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Kristie Warnick Kristie Warnick

05-24-2022 7:49 PM

05-24-2022 7:49 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 44 secs

Result

8 mins 31 secs | Rx'd 44 secs

Notes

Wanted to feel the mile out before Murph. Glute hurt the whole time. Heel wasn’t bad. Ran the full mile route. Came up as 1.02 miles. Haven’t run a mile in at least 6 months. Worst time ever 😂

Notes

Wanted to feel the mile out before Murph. Glute hurt the whole time. Heel wasn’t bad. Ran the full mile route. Came up as 1.02 miles. Haven’t run a mile in at least 6 months. Worst time ever 😂

Community

Community

Stats

WOD Count

4512th

Level

54

Avg Power Output

64.5 (ft*lbs)/sec (-20.0)

Training Days

94 (2024)

History

12

Stats

WOD Count

4512th

Level

54

Avg Power Output

64.5 (ft*lbs)/sec (-20.0)

Training Days

94 (2024)

History

12

Achievements

Achievements

Milestone Reached

Run

830,000 Meters

Movement Progress

Movement Progress

Milestone 850,000

Run

830,101 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 90 Level 90 126th WOD 126th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:49

Interval
Run, 1 mi | 6:49

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd 3 secs 3 secs

Level 90 Level 90 286th WOD 286th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:12

Interval
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 23 secs 23 secs

Level 84 Level 84 337th WOD 337th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:01

Interval
Run, 1 mi | 7:01

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 11 secs 11 secs

Level 87 Level 87 419th WOD 419th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 11 secs 11 secs

Level 90 Level 90 1103rd WOD 1103rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:32

Intervals
Run, 1 mi | 6:32

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 18 secs 18 secs

Level 94 Level 94 1494th WOD 1494th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:21

Intervals
Run, 1 mi | 6:21

Result

6 mins 21 secs | Rx'd 6 mins 21 secs | Rx'd ⚡11 secs ⚡11 secs

Level 95 Level 95 1988th WOD 1988th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:29

Intervals
Run, 1 mi | 6:29

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 2193rd WOD 2193rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:27

Intervals
Run, 1 mi | 6:27

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 2 secs 2 secs

Level 95 Level 95 2621st WOD 2621st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 71 Level 71 3542nd WOD 3542nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 71 Level 71 3539th WOD 3539th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 44 secs 44 secs

Level 54 Level 54 4512th WOD 4512th WOD

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