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Kristie Warnick Kristie Warnick

04-13-2015 12:47 PM

04-13-2015 12:47 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 11 secs

Result

6 mins 50 secs | Rx'd 11 secs

Notes

Buy in for wod. Didn't plan to go all out, but was trying to keep up with Tony. Had to stop 15 sec or so at the light, would've been a nice pr. Bummer!

Notes

Buy in for wod. Didn't plan to go all out, but was trying to keep up with Tony. Had to stop 15 sec or so at the light, would've been a nice pr. Bummer!

Community

Community

Stats

WOD Count

1103rd

Level

90

Avg Power Output

124.9 (ft*lbs)/sec (+9.5)

Training Days

59 (2024)

History

12

Stats

WOD Count

1103rd

Level

90

Avg Power Output

124.9 (ft*lbs)/sec (+9.5)

Training Days

59 (2024)

History

12

Movement Progress

Movement Progress

Milestone 290,000

Run

286,884 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 90 Level 90 126th WOD 126th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:49

Interval
Run, 1 mi | 6:49

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd 3 secs 3 secs

Level 90 Level 90 286th WOD 286th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:12

Interval
Run, 1 mi | 7:12

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd 23 secs 23 secs

Level 84 Level 84 337th WOD 337th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:01

Interval
Run, 1 mi | 7:01

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 11 secs 11 secs

Level 87 Level 87 419th WOD 419th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:50

Intervals
Run, 1 mi | 6:50

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 11 secs 11 secs

Level 90 Level 90 1103rd WOD 1103rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:32

Intervals
Run, 1 mi | 6:32

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 18 secs 18 secs

Level 94 Level 94 1494th WOD 1494th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:21

Intervals
Run, 1 mi | 6:21

Result

6 mins 21 secs | Rx'd 6 mins 21 secs | Rx'd ⚡11 secs ⚡11 secs

Level 95 Level 95 1988th WOD 1988th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:29

Intervals
Run, 1 mi | 6:29

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 2193rd WOD 2193rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:27

Intervals
Run, 1 mi | 6:27

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 2 secs 2 secs

Level 95 Level 95 2621st WOD 2621st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 71 Level 71 3542nd WOD 3542nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:47

Intervals
Run, 1 mi | 7:47

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 71 Level 71 3539th WOD 3539th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:31

Intervals
Run, 1 mi | 8:31

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 44 secs 44 secs

Level 54 Level 54 4512th WOD 4512th WOD

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