Scott Melendrez Scott Melendrez

07-07-2014 6:08 PM

07-07-2014 6:08 PM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 100 lbs

Level 7


3 Push Press | 110 lbs

Level 11


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 120 lbs

Level 16


2 Push Press | 120 lbs

Level 14


Sets


3 Push Press | 100 lbs

Level 7


3 Push Press | 110 lbs

Level 11


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 120 lbs

Level 16


2 Push Press | 120 lbs

Level 14


Result

1935 lbs | Rx'd -105 lbs

Result

1935 lbs | Rx'd -105 lbs

Notes

Failed last rep. Low gas from epic July 4th hooligan weekend. SHin splint about the same.

Notes

Failed last rep. Low gas from epic July 4th hooligan weekend. SHin splint about the same.

Community

Community


Stats

WOD Count

171st

Level

-

Avg Power Output

10.5 (ft*lbs)/sec (-0.6)

Training Days

106 (2024)

History

4

Stats

WOD Count

171st

Level

19

Avg Power Output

10.5 (ft*lbs)/sec (-0.6)

Training Days

106 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,711 Reps (+17)

Milestone 1,100

Push Press

950 Reps (+17)

History (4)

History (4)

1 / 4
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