Scott Melendrez Scott Melendrez

06-24-2014 5:48 PM

06-24-2014 5:48 PM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 120 lbs

Level 16


Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 120 lbs

Level 16


3 Push Press | 120 lbs

Level 16


Result

2040 lbs | Rx'd

Result

2040 lbs | Rx'd

Notes

Form got better as rounds went on. Back felt funny during dead lifts so didn't try to go too heavy. Adding the clean to this is interesting.

Notes

Form got better as rounds went on. Back felt funny during dead lifts so didn't try to go too heavy. Adding the clean to this is interesting.

Community

Community


Stats

WOD Count

158th

Level

-

Avg Power Output

11.1 (ft*lbs)/sec

Training Days

97 (2024)

History

4

Stats

WOD Count

158th

Level

24

Avg Power Output

11.1 (ft*lbs)/sec

Training Days

97 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,547 Reps (+18)

Milestone 1,100

Push Press

933 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

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