20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
June 23, 2014 9:40 PM
9 rounds + 5 Thrusters + 7 Hang Power Cleans + 7 Sumo Deadlift High Pulls | 217 reps | Rx'd
Level 80
1783rd WOD
Result
Result
9 rounds + 5 Thrusters + 7 Hang Power Cleans + 7 Sumo Deadlift High Pulls | 217 reps | Rx'd 2.2 roundsNotes
Did this one 3 years ago... 2+ round PR today but could have done better. Rested a lot for the shoulder, especially on SDHP (did those in 5's, 3's and 2's, whatever didn't hurt)... 65# thrusters and hang power cleans unbroken all rounds, but dropped the bar between movements. HPC's were tricky, trying not to continually hit the tender knots on my thighs from last week's heavy HPC's. ** At 10 min halfway mark, had 5 rds + 5 + 7
Notes
Did this one 3 years ago... 2+ round PR today but could have done better. Rested a lot for the shoulder, especially on SDHP (did those in 5's, 3's and 2's, whatever didn't hurt)... 65# thrusters and hang power cleans unbroken all rounds, but dropped the bar between movements. HPC's were tricky, trying not to continually hit the tender knots on my thighs from last week's heavy HPC's. ** At 10 min halfway mark, had 5 rds + 5 + 7
Stats
WOD Count
1783rd
Level
80
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
117 (2024)
History
4
Stats
WOD Count
1783rd
Level
80
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
117 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,154 Reps (+70)Milestone 4,000
Power Clean
3,986 Reps (+70)Milestone 27,500
Squat
26,623 Reps (+50)Milestone 4,500
Thruster
4,302 Reps (+50)Milestone 1,850
Sumo Deadlift High Pull
1,790 Reps (+97)History (4)
History (4)
