7 rounds of:
5 Thrusters 65 lbs
7 Hang Power Cleans 65 lbs
10 Sumo Deadlift High-pulls 65 lbs
plus a partial round of:
5 Thrusters 65 lbs
7 Hang Power Cleans 65 lbs
1 Sumo Deadlift High-pull 65 lbs
7 rounds of:
5 Thrusters 65 lbs
7 Hang Power Cleans 65 lbs
10 Sumo Deadlift High-pulls 65 lbs
plus a partial round of:
5 Thrusters 65 lbs
7 Hang Power Cleans 65 lbs
1 Sumo Deadlift High-pull 65 lbs
February 11, 2011 6:05 PM
7.7 rounds | Rx'd
Level 61
259th WOD
Result
Result
7.7 rounds | Rx'd -0.3 rounds | Rx'dNotes
just 9 reps short of my previous 8 rounds, but 30# heavier... BOOM! ... With 65#: 40 thrusters, 56 hang power clean, and 71 sdhp (heaviest weight so far for thrusters and sdhp)
Notes
just 9 reps short of my previous 8 rounds, but 30# heavier... BOOM! ... With 65#: 40 thrusters, 56 hang power clean, and 71 sdhp (heaviest weight so far for thrusters and sdhp)
Stats
WOD Count
259th
Level
61
Work Performed
58,188 ft*lbs (+27,697)
Training Days
25 (2024)
History
4
Stats
WOD Count
259th
Level
61
Work Performed
58,188 ft*lbs (+27,697)
Training Days
25 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
715 Reps (+56)Milestone 250
Power Clean
241 Reps (+56)Milestone 5,000
Squat
4,726 Reps (+40)Milestone 750
Thruster
583 Reps (+40)Milestone 450
Sumo Deadlift High Pull
424 Reps (+71)History (4)
History (4)
