20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High Pulls, 65 lbs
December 17, 2014 1:46 PM
10 rounds | 220 reps | Rx'd
Level 81
1979th WOD
Result
Result
10 rounds | 220 reps | Rx'd ⚡ 0.1 roundsNotes
Finished 10 rounds even by a hair! Last did this 6 months ago and was 3 reps short. Told Ethan I had to get 10 rounds and he made me do it, lol. Last 4 SDHP were singles with him yelling at me :) 65# thrusters and hang power cleans unbroken all rounds. SDHP wasn't painful, but uncomfortable, for my RT shoulder... 5/5 1st round, 4/3/3 rounds 2-7, 3/3/2/2 rounds 8-9, then 3/3/singles.
Notes
Finished 10 rounds even by a hair! Last did this 6 months ago and was 3 reps short. Told Ethan I had to get 10 rounds and he made me do it, lol. Last 4 SDHP were singles with him yelling at me :) 65# thrusters and hang power cleans unbroken all rounds. SDHP wasn't painful, but uncomfortable, for my RT shoulder... 5/5 1st round, 4/3/3 rounds 2-7, 3/3/2/2 rounds 8-9, then 3/3/singles.
Stats
WOD Count
1979th
Level
81
Avg Power Output
64.5 (ft*lbs)/sec (+1.5)
Training Days
231 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1979th
Level
81
Avg Power Output
64.5 (ft*lbs)/sec (+1.5)
Training Days
231 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,950 Reps
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,600 Reps (+70)Milestone 5,000
Power Clean
4,987 Reps (+70)Milestone 30,000
Squat
29,193 Reps (+50)Milestone 4,750
Thruster
4,720 Reps (+50)Milestone 2,050
Sumo Deadlift High Pull
1,985 Reps (+100)History (4)
History (4)
