Interval : rest 1 min
Row, 200 m | 0:45.4
Row, 200 m | 0:45.1
Row, 200 m | 0:47.2
Row, 200 m | 0:48.4
Interval : rest 1 min
Row, 200 m | 0:45.4
Row, 200 m | 0:45.1
Row, 200 m | 0:47.2
Row, 200 m | 0:48.4
Result
Result
3 mins 6.1 secs | Rx'd 5.8 secsNotes
Ugh!! I died on the last 2 intervals. Struggled to finish the last 40 meters on those last 2... Post deadlift WOD
Notes
Ugh!! I died on the last 2 intervals. Struggled to finish the last 40 meters on those last 2... Post deadlift WOD
Stats
WOD Count
1777th
Level
70
Avg Power Output
164.5 (ft*lbs)/sec (-16.0)
Training Days
114 (2024)
History
5
Stats
WOD Count
1777th
Level
70
Avg Power Output
164.5 (ft*lbs)/sec (-16.0)
Training Days
114 (2024)
History
5
Movement Progress
Movement Progress
Milestone 90,000
Row
85,357 Meters (+800)History (5)
History (5)