btwb

Christina Rivera Christina Rivera

06-10-2014 10:04 AM

Row : 4x 200 m, rest 1 min Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.5
Row, 200 m | 0:45
Row, 200 m | 0:44.4
Row, 200 m | 0:45.4

Result

3 mins 0.3 secs | Rx'd ⚡ 9.8 secs

Result

3 mins 0.3 secs | Rx'd ⚡ 9.8 secs

Notes

Much faster this week than last. Again, my 1st interval was the slowest, but was 3.3 seconds faster than my 1st interval last week (and 1.2 faster than my slowest last week).

Notes

Much faster this week than last. Again, my 1st interval was the slowest, but was 3.3 seconds faster than my 1st interval last week (and 1.2 faster than my slowest last week).

Community

Stats

WOD Count

1765th

Level

Avg Power Output

180.4 (ft*lbs)/sec (+26.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1765th

Level

Avg Power Output

180.4 (ft*lbs)/sec (+26.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Row

84,557 Meters (+800)

History (5)

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:48.8
Row, 200 m | 0:47.5
Row, 200 m | 0:47.1
Row, 200 m | 0:46.7

Result

3 mins 10.1 secs | Rx'd 3 mins 10.1 secs | Rx'd

Level 63 Level 63 1758th WOD 1758th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.5
Row, 200 m | 0:45
Row, 200 m | 0:44.4
Row, 200 m | 0:45.4

Result

3 mins 0.3 secs | Rx'd 3 mins 0.3 secs | Rx'd ⚡9.8 secs ⚡9.8 secs

Level 81 Level 81 1765th WOD 1765th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.4
Row, 200 m | 0:45.1
Row, 200 m | 0:47.2
Row, 200 m | 0:48.4

Result

3 mins 6.1 secs | Rx'd 3 mins 6.1 secs | Rx'd 5.8 secs 5.8 secs

Level 70 Level 70 1777th WOD 1777th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:46.8
Row, 200 m | 0:48.6
Row, 200 m | 0:51.9
Row, 200 m | 0:55.3

Result

3 mins 22.6 secs | Rx'd 3 mins 22.6 secs | Rx'd 16.5 secs 16.5 secs

Level 51 Level 51 1836th WOD 1836th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.9
Row, 200 m | 0:46.3
Row, 200 m | 0:50.7
Row, 200 m | 0:48.4

Result

3 mins 11.3 secs | Rx'd 3 mins 11.3 secs | Rx'd 11.3 secs 11.3 secs

Level 63 Level 63 1877th WOD 1877th WOD

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