btwb

Christina Rivera Christina Rivera

08-12-2014 1:15 PM

Row : 4x 200 m, rest 1 min Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:46.8
Row, 200 m | 0:48.6
Row, 200 m | 0:51.9
Row, 200 m | 0:55.3

Result

3 mins 22.6 secs | Rx'd 16.5 secs

Result

3 mins 22.6 secs | Rx'd 16.5 secs

Notes

Yikes. Haven't done any row repeats in 2 months, definitely shows. Died. Did this after the WOD.

Notes

Yikes. Haven't done any row repeats in 2 months, definitely shows. Died. Did this after the WOD.

Community

Stats

WOD Count

1836th

Level

Avg Power Output

128.7 (ft*lbs)/sec (-35.8)

Training Days

149 (2024)

History

Stats

WOD Count

1836th

Level

Avg Power Output

128.7 (ft*lbs)/sec (-35.8)

Training Days

149 (2024)

History

Movement Progress

Milestone 190,000

Row

187,657 Meters (+800)

History (5)

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:48.8
Row, 200 m | 0:47.5
Row, 200 m | 0:47.1
Row, 200 m | 0:46.7

Result

3 mins 10.1 secs | Rx'd 3 mins 10.1 secs | Rx'd

Level 63 Level 63 1758th WOD 1758th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.5
Row, 200 m | 0:45
Row, 200 m | 0:44.4
Row, 200 m | 0:45.4

Result

3 mins 0.3 secs | Rx'd 3 mins 0.3 secs | Rx'd ⚡9.8 secs ⚡9.8 secs

Level 81 Level 81 1765th WOD 1765th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.4
Row, 200 m | 0:45.1
Row, 200 m | 0:47.2
Row, 200 m | 0:48.4

Result

3 mins 6.1 secs | Rx'd 3 mins 6.1 secs | Rx'd 5.8 secs 5.8 secs

Level 70 Level 70 1777th WOD 1777th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:46.8
Row, 200 m | 0:48.6
Row, 200 m | 0:51.9
Row, 200 m | 0:55.3

Result

3 mins 22.6 secs | Rx'd 3 mins 22.6 secs | Rx'd 16.5 secs 16.5 secs

Level 51 Level 51 1836th WOD 1836th WOD

Row : 4x 200 m, rest 1 min

Interval : rest 1 min
Row, 200 m | 0:45.9
Row, 200 m | 0:46.3
Row, 200 m | 0:50.7
Row, 200 m | 0:48.4

Result

3 mins 11.3 secs | Rx'd 3 mins 11.3 secs | Rx'd 11.3 secs 11.3 secs

Level 63 Level 63 1877th WOD 1877th WOD

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