Austin Langrehr Austin Langrehr

06-11-2014 8:09 PM

06-11-2014 8:09 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


1 Shoulder Press | 140 lbs

Level 50


Sets


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


1 Shoulder Press | 140 lbs

Level 50


Result

1430 lbs | Rx'd

Result

1430 lbs | Rx'd

Notes

Weight starting from the ground. Missed the second rep of 140#

Notes

Weight starting from the ground. Missed the second rep of 140#

Community

Community


Stats

WOD Count

734th

Level

43

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

99 (2024)

History

6

Stats

WOD Count

734th

Level

43

Avg Power Output

7.5 (ft*lbs)/sec

Training Days

99 (2024)

History

6


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,757 Reps (+11)

Milestone 250

Shoulder Press

75 Reps (+11)

History (6)

History (6)

1 / 6
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