Austin Langrehr Austin Langrehr

01-05-2015 5:13 PM

01-05-2015 5:13 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 130 lbs

Level 50


Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 130 lbs

Level 50


Result

1600 lbs | Rx'd -40 lbs

Result

1600 lbs | Rx'd -40 lbs

Notes

Did shoulder press at home just the day before so that might have affected this. Still doing pretty well to maintain my numbers.

Notes

Did shoulder press at home just the day before so that might have affected this. Still doing pretty well to maintain my numbers.

Community

Community


Stats

WOD Count

873rd

Level

64

Avg Power Output

8.3 (ft*lbs)/sec (-0.2)

Training Days

1 (2024)

History

6

Stats

WOD Count

873rd

Level

64

Avg Power Output

8.3 (ft*lbs)/sec (-0.2)

Training Days

1 (2024)

History

6


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,736 Reps (+12)

Milestone 250

Shoulder Press

212 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial