Austin Langrehr Austin Langrehr

07-02-2014 8:10 PM

07-02-2014 8:10 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 145 lbs

Level 66


Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 145 lbs

Level 66


Result

1630 lbs | Rx'd 200 lbs

Result

1630 lbs | Rx'd 200 lbs

Notes

Weight starting from the ground. Had oly shoes and 3" belt on. Linked each rep with one right into the other.

Notes

Weight starting from the ground. Had oly shoes and 3" belt on. Linked each rep with one right into the other.

Community

Community


Stats

WOD Count

754th

Level

66

Avg Power Output

8.5 (ft*lbs)/sec (+1.0)

Training Days

113 (2024)

History

6

Stats

WOD Count

754th

Level

66

Avg Power Output

8.5 (ft*lbs)/sec (+1.0)

Training Days

113 (2024)

History

6


Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,872 Reps (+12)

Milestone 250

Shoulder Press

87 Reps (+12)

History (6)

History (6)

1 / 6
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