Austin Langrehr Austin Langrehr

02-24-2015 1:11 AM

02-24-2015 1:11 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


1 Shoulder Press | 140 lbs

Level 50


Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


1 Shoulder Press | 140 lbs

Level 50


Result

1530 lbs | Rx'd -70 lbs

Result

1530 lbs | Rx'd -70 lbs

Community

Community


Stats

WOD Count

909th

Level

54

Avg Power Output

8.0 (ft*lbs)/sec (-0.4)

Training Days

27 (2024)

History

6

Stats

WOD Count

909th

Level

54

Avg Power Output

8.0 (ft*lbs)/sec (-0.4)

Training Days

27 (2024)

History

6


Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,130 Reps (+11)

Milestone 250

Shoulder Press

223 Reps (+11)

History (6)

History (6)

1 / 6
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