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12-06-2010 12:14 PM

Diane Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

7 mins 58 secs | Not Rx'd 50 secs

Result

7 mins 58 secs | Not Rx'd 50 secs

Notes

box hspu; first time doing that many reps of 225#. sets of 10, 6 and 5 first round. 3 sets of 5 second round. sets of 5 and 4 third round

Notes

box hspu; first time doing that many reps of 225#. sets of 10, 6 and 5 first round. 3 sets of 5 second round. sets of 5 and 4 third round

Community

Stats

WOD Count

678th

Level

Avg Power Output

≈ 62.8 (ft*lbs)/sec (+3.4)

Training Days

221 (2024)

History

Stats

WOD Count

678th

Level

Avg Power Output

≈ 62.8 (ft*lbs)/sec (+3.4)

Training Days

221 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

900 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,050

Handstand Push-up

919 Reps (+45)

Milestone 2,200

Deadlift

2,072 Reps (+45)

History (9)

Diane

21 Deadlifts 165 lbs
21 Shoulder Press 75 lbs
15 Deadlifts 165 lbs
15 Shoulder Press 75 lbs
9 Deadlifts 165 lbs
9 Shoulder Press 75 lbs

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

119th WOD 119th WOD

Diane

21 Deadlifts 177 lbs
21 Dumbbell Shoulder Press 35 lbs
15 Deadlifts 177 lbs
15 Dumbbell Shoulder Press 35 lbs
9 Deadlifts 177 lbs
9 Dumbbell Shoulder Press 35 lbs

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd 4 mins 35 secs 4 mins 35 secs

216th WOD 216th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

7 mins 58 secs | Not Rx'd 7 mins 58 secs | Not Rx'd 50 secs 50 secs

678th WOD 678th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

9 mins 1 sec | Not Rx'd 9 mins 1 sec | Not Rx'd 1 min 3 secs 1 min 3 secs

930th WOD 930th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

994th WOD 994th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 27 secs | Not Rx'd 11 mins 27 secs | Not Rx'd 2 secs 2 secs

1019th WOD 1019th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd 4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd

Level 47 Level 47 1541st WOD 1541st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins | Rx'd 13 mins | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 49 Level 49 1582nd WOD 1582nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 52 Level 52 1643rd WOD 1643rd WOD

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