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02-13-2012 3:09 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 25 secs | Not Rx'd 2 mins 24 secs

Result

11 mins 25 secs | Not Rx'd 2 mins 24 secs

Notes

first time trying hspu in a wod. Did them to 2 abmats each round until i hit failure then switched to 45# dbl push press. Did 13 hspu round 1, 8 round 2 and all 9 in round 3. gotta get more comfortable upside down and using the kip.

Notes

Community

Stats

WOD Count

994th

Level

Avg Power Output

59.7 (ft*lbs)/sec (+4.0)

Training Days

27 (2024)

History

Stats

WOD Count

994th

Level

Avg Power Output

59.7 (ft*lbs)/sec (+4.0)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,650

Handstand Push-up

1,612 Reps (+45)

Milestone 3,400

Deadlift

3,326 Reps (+45)

History (9)

Diane

21 Deadlifts 165 lbs
21 Shoulder Press 75 lbs
15 Deadlifts 165 lbs
15 Shoulder Press 75 lbs
9 Deadlifts 165 lbs
9 Shoulder Press 75 lbs

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

119th WOD 119th WOD

Diane

21 Deadlifts 177 lbs
21 Dumbbell Shoulder Press 35 lbs
15 Deadlifts 177 lbs
15 Dumbbell Shoulder Press 35 lbs
9 Deadlifts 177 lbs
9 Dumbbell Shoulder Press 35 lbs

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd 4 mins 35 secs 4 mins 35 secs

216th WOD 216th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

7 mins 58 secs | Not Rx'd 7 mins 58 secs | Not Rx'd 50 secs 50 secs

678th WOD 678th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

9 mins 1 sec | Not Rx'd 9 mins 1 sec | Not Rx'd 1 min 3 secs 1 min 3 secs