21 Deadlifts 177 lbs
21 Dumbbell Shoulder Press 35 lbs
15 Deadlifts 177 lbs
15 Dumbbell Shoulder Press 35 lbs
9 Deadlifts 177 lbs
9 Dumbbell Shoulder Press 35 lbs
21 Deadlifts 177 lbs
21 Dumbbell Shoulder Press 35 lbs
15 Deadlifts 177 lbs
15 Dumbbell Shoulder Press 35 lbs
9 Deadlifts 177 lbs
9 Dumbbell Shoulder Press 35 lbs
Result
Result
8 mins 48 secs | Not Rx'd 4 mins 35 secsNotes
177#/35#
Notes
177#/35#
Stats
WOD Count
216th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec (+21.3)
Training Days
146 (2024)
History
9
Stats
WOD Count
216th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec (+21.3)
Training Days
146 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 600
Deadlift
525 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,096 Reps (+45)Milestone 750
Shoulder Press
555 Reps (+45)History (9)
History (9)