btwb

Lloyd Bailey Lloyd Bailey

05-29-2014 1:08 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 41 secs | Rx'd 1 min 1 sec

Result

15 mins 41 secs | Rx'd 1 min 1 sec

Notes

PR... I'll take it. Broke up DL 12/9, 8/7, 9. Running is not my thing, but pushed myself to go harder and I think it saved me some time.

Notes

PR... I'll take it. Broke up DL 12/9, 8/7, 9. Running is not my thing, but pushed myself to go harder and I think it saved me some time.

Community

Stats

WOD Count

177th

Level

Avg Power Output

107.2 (ft*lbs)/sec (+6.6)

Training Days

40 (2024)

History

Stats

WOD Count

177th

Level

Avg Power Output

107.2 (ft*lbs)/sec (+6.6)

Training Days

40 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 90,000

Run

72,878 Meters (+2,400)

Milestone 1,400

Deadlift

1,108 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 42 secs | Rx'd 16 mins 42 secs | Rx'd

Level 60 Level 60 150th WOD 150th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 41 secs | Rx'd 15 mins 41 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 68 Level 68 177th WOD 177th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd ⚡16 secs ⚡16 secs

Level 70 Level 70 319th WOD 319th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

18 mins 20 secs | Rx'd 18 mins 20 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 51 Level 51 496th WOD 496th WOD

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