21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
January 23, 2015 1:59 PM
15 mins 25 secs | Rx'd
Level 70
319th WOD
Result
Result
15 mins 25 secs | Rx'd ⚡ 16 secsStats
WOD Count
319th
Level
70
Avg Power Output
109.1 (ft*lbs)/sec (+2.0)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
319th
Level
70
Avg Power Output
109.1 (ft*lbs)/sec (+2.0)
Training Days
9 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
117,637 Meters (+2,400)Milestone 1,800
Deadlift
1,732 Reps (+45)History (4)
History (4)
