21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
18 mins 20 secs | Rx'd 2 mins 55 secsStats
WOD Count
496th
Level
51
Avg Power Output
91.8 (ft*lbs)/sec (-17.3)
Training Days
42 (2024)
History
4
Stats
WOD Count
496th
Level
51
Avg Power Output
91.8 (ft*lbs)/sec (-17.3)
Training Days
42 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 210,000
Run
202,512 Meters (+2,400)Milestone 3,000
Deadlift
2,914 Reps (+45)History (4)
History (4)