3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min
November 30, 2021 8:48 AM
359 reps | 120, 115, and 124 reps | Rx'd
Level 92
1663rd WOD
Result
Result
359 reps | 120, 115, and 124 reps | Rx'd -11 repsStats
WOD Count
1663rd
Level
92
Avg Power Output
136.4 (ft*lbs)/sec (-4.0)
Training Days
155 (2024)
History
5
Stats
WOD Count
1663rd
Level
92
Avg Power Output
136.4 (ft*lbs)/sec (-4.0)
Training Days
155 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,749 Reps (+45)Milestone 13,750
Box Jump
13,520 Reps (+145)Milestone 35,000
Squat
34,126 Reps (+49)Milestone 9,500
Wall Ball
9,460 Reps (+49)Milestone 8,500
Shoulder-to-Overhead
8,264 Reps (+60)Milestone 3,300
Push Press
3,174 Reps (+60)Milestone 1,150
Sumo Deadlift High Pull
1,051 Reps (+60)History (5)
History (5)
