3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min
3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min
April 21, 2021 6:55 AM
370 reps | 130, 115, and 125 reps | Rx'd
Level 94
1537th WOD
Result
Result
370 reps | 130, 115, and 125 reps | Rx'd ⚡ 3 repsStats
WOD Count
1537th
Level
94
Avg Power Output
140.4 (ft*lbs)/sec (+140.4)
Training Days
58 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1537th
Level
94
Avg Power Output
140.4 (ft*lbs)/sec (+140.4)
Training Days
58 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Milestone Reached
Push Press
2,700 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,904 Reps (+49)Milestone 12,750
Box Jump
12,581 Reps (+150)Milestone 32,500
Squat
32,085 Reps (+50)Milestone 9,000
Wall Ball
8,811 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,526 Reps (+65)Milestone 2,900
Push Press
2,734 Reps (+65)Milestone 950
Sumo Deadlift High Pull
901 Reps (+56)History (5)
History (5)
