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Jan | 1

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  • Workout icon width 15 CrossFit Games Open 11.5

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  • Workout icon width 15 5 RFT: Burpees and 200 m

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5

  • Workout icon width 15 Chipper: Double Unders, Pull-ups, Double Unders and 8 more

6

  • Workout icon width 15 AMReps 45 mins: Assault Bike Calories
  • Workout icon width 15 Hang Power Snatch : 1 Rep Max
  • Workout icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 Push Jerk : 1 Rep Max

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  • Workout icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Banded Good Mornings

9

  • Personal record icon width 15 CrossFit Games Open 13.2

10

  • Workout icon width 15 Alt EMOM 40 mins: Row (calories)s and 1 Round Cindies

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  • Personal record icon width 15 Isabel

13

  • Workout icon width 15 27-21-15-9: Knees-to-elbows, Kettlebell Swings and Lateral Burpee Over Barbells
  • Workout icon width 15 5x AMRAP 4 mins: Clean & Jerks, Front Squats and Assault Bike Calories

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15

  • Workout icon width 15 5 RFT: Rows and 400 m

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  • Workout icon width 15 FT: Front Squats and Double Unders

17

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Every 1 min for 7 mins: Ring Muscle Up

18

  • Workout icon width 15 CrossFit Games Open 15.4

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31

Feb | 1

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