Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Alt EMOM 15 mins: Double Unders, Medicine Ball Cleans and Deadlifts

3

  • Back Squat : 3-3-3
  • Front Squat : 3-3-3
  • Single Leg Box Step-ups : 3x10

4

  • 4 RFT: 400 m, Rope Climbs and Squat Snatches

5

  • AMRAP 30 mins: Trail Runs and Row Calories

6

  • 2019 CrossFit Games Event 10 - Ringer 1
  • 2019 CrossFit Games Event 10 - Ringer 2

7

8

9

  • FT: Box Jump Overs, Front Squats and Echo Bike Calories

10

  • AMRAP 9 mins: Devil Press, Wall Balls and Double Unders

11

  • Every 2 mins for 18 mins: 110 m and Round Of DTs

12

  • Clean & Jerk : 3-3-2-2-1-1-1
  • AMReps 10 mins: Jump Ropes

13

  • Barbara

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5