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  • Workout icon width 15 Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more

30

  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Push Jerks
  • Workout icon width 15 2 RFT: Single Arm Overhead Walks

31

  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 6 RFT: AbMat Sit-ups and Plank Holds

Feb | 1

  • Workout icon width 15 FT: Power Snatches, Wall Balls, Power Snatches and 4 more

2

  • Workout icon width 15 "FGB Style" - Toes-to-bars, Row Calories, Double Unders and 2 more

3

  • Workout icon width 15 3 RFT: Strict Pull-ups, Deadlifts and 400 m

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5

  • Workout icon width 15 Split Jerk : 3-3-2-2-1-1-1
  • Workout icon width 15 Single Arm Kettlebell Push Press : 10-10-10

6

  • Workout icon width 15 3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups

7

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Burpees and Box Jumps
  • Workout icon width 15 Row : 3x 500 m

8

  • Workout icon width 15 3 RFT: L Sits, Dumbbell Box Step-ups, Strict Pull-ups and Back Squats

9

  • Workout icon width 15 3 RFT: Assault Bike Calories, Overhead Squats, Handstand Push-ups and Clusters

10

  • Workout icon width 15 Chipper: Bar Muscle-ups, Deadlifts, AbMat Sit-ups and Double Unders

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12

  • Workout icon width 15 4 RFT: Double Kettlebell Front Rack Lunges, Push-ups, Ring Rows and Double Kettlebell Shoulder-to-Overheads

13

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1-1-1

14

  • Workout icon width 15 FT: Double Unders, Wall Balls, Burpees and 12 more

15

  • Personal record icon width 15 Hang Power Snatch : 1 Rep Max
  • Personal record icon width 15 Isabel

16

  • Workout icon width 15 4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts

17

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Row Calories and Toes-to-bars

18

19

  • Workout icon width 15 3 RFT: 400 m, Toes-to-bars and Shoulder-to-Overheads

20

  • Workout icon width 15 AMRAP 1 min w/ Buy-in: Double Unders and Double Dumbbell Snatches

21

  • Workout icon width 15 Every 3 mins for 18 mins: Front Squats and Thrusters
  • Workout icon width 15 3 RFT: Bulgarian Split Squats and Dumbbell Tricep Roll Backs

22

  • Workout icon width 15 Alt EMOM 20 mins: Backward Sled Drags, Muscle Up Skill Practices, Farmer Carries and Handstand Walk Practices

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Mar | 1

2