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Apr | 1

2

3

  • Workout icon width 15 2 RFT: Push Jerks and Double Unders
  • Workout icon width 15 3 RFT: Pull-ups and Box Step-ups

4

  • Workout icon width 15 Sumo Deadlift : 3-3-3-3-3

5

  • Workout icon width 15 15-12-9: Hang Power Snatches, Overhead Squats and Bar Facing Burpees
  • Workout icon width 15 Every 1:30 for 9 mins: Hang Power Snatch + Overhead Squat

6

  • Workout icon width 15 10 RFT: Box Jumps, Toes-to-bars and Echo Bike Calories

7

8

  • Workout icon width 15 5 RFT: Clusters, Chest-to-bar Pull-ups and Double Unders

9

  • Workout icon width 15 Front Squat : 10-8-6-4-2
  • Workout icon width 15 FQ: L-Sit Rope Climbs, Legless Rope Climbs, Rope Climbs and Strict Handstand Push-ups

10

  • Workout icon width 15 Alt EMOM 40 mins: Row Calories and Toes-to-bars

11

12

  • Workout icon width 15 3 RFT: Back Squats and Ring Muscle Ups

13

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15

  • Workout icon width 15 21-15-9: Hang Power Snatches and Burpees

16

  • Workout icon width 15 Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees
  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

17

  • Workout icon width 15 FT: Rows, Bar Muscle-ups and Front Squats

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 2 RFT: 800 m, Hang Power Snatches, Double Unders and Rope Climbs

20

21

  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Echo Bikes, V-ups and Hand Release Push-ups
  • Workout icon width 15 Wall Ball (Partner) : 300 Reps for Time

22

  • Workout icon width 15 FT: Burpee Box Jump Overs

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30

May | 1

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4