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  • Workout icon width 15 Cindy

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  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

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  • Workout icon width 15 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

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  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1
  • Personal record icon width 15 Grace

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  • Workout icon width 15 Chipper: Back Squats, Deadlifts, Burpees and 2 more

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  • Workout icon width 15 2017 CrossFit Team Series Event 4
  • Workout icon width 15 FT: Assault Bike Calories and Hang Power Cleans

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  • Workout icon width 15 Karen

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  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

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  • Personal record icon width 15 Shoulder Press 3-3-3-3-3
  • Workout icon width 15 5 RFT: 200 m, Box Jumps, and Wall Balls

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  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

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  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

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  • Workout icon width 15 2 RFT: Pull-ups and Thrusters

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  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Back Squat : 20 Rep Max

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  • Workout icon width 15 FT: Double Unders, Power Cleans and Rope Climbs

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  • Workout icon width 15 4 RFT: 200 m, Double Kettlebell Overhead Walking Lunges, Toes-to-bars and Bar Muscle Ups

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  • Workout icon width 15 FT: 1 mi, Row Calories, Plank Holds, and 7 more

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May | 1

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