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30

  • Workout icon width 15 Front Squat 3RM
  • Workout icon width 15 AMRAP 10 mins: Deadlifts and Wall Balls

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Nov | 1

  • Workout icon width 15 Close Grip Chin Ups : 3x6
  • Workout icon width 15 FT: Squats, Bent Over Barbell Rows, Wall Climbs and 9 more

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3

  • Pukie icon Chipper: 400 m, Box Jumps, Wall Balls, and 9 more
  • Personal record icon width 15 21-18-15-12-9-6-3: Row Calories, Hang Power Cleans and Double Unders

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  • Workout icon width 15 Waiter Walk : 6x 75 m
  • Personal record icon width 15 Push Press 3-3-3-3-3

9

  • Workout icon width 15 5 RFT: Deadlifts, Bar Muscle-ups and Box Jumps

10

  • Workout icon width 15 FT: Double Unders, Wall Balls and Burpees

11

  • Workout icon width 15 FT: Clean & Jerks, Toes-to-bars and Row Calories

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13

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Snatch 3-3-3
  • Workout icon width 15 Overhead Squat 1-1-1

14

  • Workout icon width 15 Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more

15

  • Workout icon width 15 15-12-9: Clean & Jerks and Thrusters

16

  • Workout icon width 15 Alt EMOM 30 mins: Row (calories)s and Burpees

17

  • Workout icon width 15 3 RFT: Yoke Carries, GHD Sit-ups and Atlas Stone Ground To Shoulders

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Dec | 1

2