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  • Workout icon width 15 2018 CrossFit Games Regional Event 5

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  • Pukie icon Murph

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  • Personal record icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sandbag Over Shoulders and Sandbag Bear Hug Carries
  • Workout icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sled Drags and Backwards Sled Drags
  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

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  • Workout icon width 15 Back Squat 1 Rep
  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Strict Handstand Push-ups, Toes-to-bars and Bar Facing Burpees
  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1
  • Workout icon width 15 Single Arm Dumbbell Row 10-10-10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 10-10-10

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  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

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  • Workout icon width 15 FT: Sled Drags and Double Kettlebell Front Rack Carries

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  • Workout icon width 15 3 RFT: Thrusters, Ring Muscle Ups and 400 m

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  • Workout icon width 15 5 RFT: Air Squats, Power Snatches, and Lateral Burpee Over Barbells
  • Workout icon width 15 Hang Squat Snatch 3-3-3-3-3

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  • Workout icon width 15 Chipper: 400 m, Push-ups, 400 m and 8 more

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  • Workout icon width 15 3 RFT: Deadlifts, Pull-ups and Front Squats
  • Workout icon width 15 Front Squat Pause 5-5-5-5-5

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  • Personal record icon width 15 The Ghost

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