Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Murph

29

  • 3 RFT: Handstand Walks, Dumbbell Walking Lunges, Dumbbell Bent Over Rows and Bikes

30

  • Back Squat 5-5-3-3-1-1

31

  • FT: Rows, Double Unders, 1000 m and Double Unders

Jun | 1

  • Double DT

2

3

  • 2019 Rogue Invitational - Cyclone

4

  • 2019 Rogue Invitational - The Mule

5

6

  • 2019 Rogue Invitational - Chipper

7

  • Jerry

8

9

10

  • 3 RFT: Dumbbell Snatches, Echo Bike Calories and Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads

11

  • Shoulder Press : 1-1-1
  • Push Press : 5-5-5
  • Single Arm Dumbbell Row : 10-10-10
  • GHD Hip Extensions : 3x20

12

  • Run 1 mi TT

13

  • Run 5 km TT

14

  • FT: Rows, Cleans and Thrusters

15

  • AMRAP 18 mins: Sled Drags, Kettlebell Swings and Double Unders

16

17

  • Front Squat : 5-5-3-3-1-1
  • Lifting: Romanian Deadlifts and Front Rack Carries

18

  • Nate

19

20

  • 3 RFT: Dumbbell Walking Lunges and Dumbbell Burpees
  • FT: Rope Climbs, Sled Drags, Rope Climbs and 3 more

21

  • 3 RFT: Double Unders, AbMat Sit-ups and Hang Power Clean & Jerks

22

23

24

  • Alt EMOM 45 mins: Echo Bikes, Clean & Jerks and 400 m

25

26

27

28

29

30

Jul | 1

2

3

4

5

6