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Harrison H Holley Harrison H Holley

11-24-2016 1:00 PM

11-24-2016 1:00 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

355 reps | 126, 112, and 117 reps | Rx'd 14 reps

Result

355 reps | 126, 112, and 117 reps | Rx'd 14 reps

Community

Community

Stats

WOD Count

412th

Level

91

Avg Power Output

≈ 118.4 (ft*lbs)/sec (+17.4)

Training Days

197 (2024)

History

5

Stats

WOD Count

412th

Level

91

Avg Power Output

≈ 118.4 (ft*lbs)/sec (+17.4)

Training Days

197 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Push Press

900 Reps

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,580 Reps (+45)

Milestone 3,750

Box Jump

3,357 Reps (+95)

Milestone 10,000

Squat

7,603 Reps (+75)

Milestone 1,500

Wall Ball

1,386 Reps (+75)

Milestone 2,000

Shoulder-to-Overhead

1,829 Reps (+65)

Milestone 1,100

Push Press

949 Reps (+65)

Milestone 550

Sumo Deadlift High Pull

461 Reps (+75)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

355 reps | 126, 112, and 117 reps | Rx'd 355 reps | 126, 112, and 117 reps | Rx'd 14 reps 14 reps

Level 91 Level 91 412th WOD 412th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

367 reps | 136, 124, and 107 reps | Rx'd 367 reps | 136, 124, and 107 reps | Rx'd 12 reps 12 reps

Level 94 Level 94 1022nd WOD 1022nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min

3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min

Result

370 reps | 130, 115, and 125 reps | Rx'd 370 reps | 130, 115, and 125 reps | Rx'd ⚡3 reps ⚡3 reps

Level 94 Level 94 1537th WOD 1537th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min

Result

359 reps | 120, 115, and 124 reps | Rx'd 359 reps | 120, 115, and 124 reps | Rx'd -11 reps -11 reps

Level 92 Level 92 1663rd WOD 1663rd WOD

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