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Harrison H Holley Harrison H Holley

01-03-2019 3:53 PM

01-03-2019 3:53 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

367 reps | 136, 124, and 107 reps | Rx'd 12 reps

Result

367 reps | 136, 124, and 107 reps | Rx'd 12 reps

Community

Community

Stats

WOD Count

1022nd

Level

94

Avg Power Output

0.0 (ft*lbs)/sec (-118.4)

Training Days

1 (2024)

History

5

Stats

WOD Count

1022nd

Level

94

Avg Power Output

0.0 (ft*lbs)/sec (-118.4)

Training Days

1 (2024)

History

5

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,130 Reps (+0)

Milestone 9,250

Box Jump

9,032 Reps (+0)

Milestone 22,500

Squat

21,951 Reps (+0)

Milestone 5,500

Wall Ball

5,321 Reps (+0)

Milestone 4,750

Shoulder-to-Overhead

4,566 Reps (+0)

Milestone 1,900

Push Press

1,817 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

656 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 14 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

355 reps | 126, 112, and 117 reps | Rx'd 355 reps | 126, 112, and 117 reps | Rx'd 14 reps 14 reps

Level 91 Level 91 412th WOD 412th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

367 reps | 136, 124, and 107 reps | Rx'd 367 reps | 136, 124, and 107 reps | Rx'd 12 reps 12 reps

Level 94 Level 94 1022nd WOD 1022nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min

3 rounds, 1 min per station:
Box Jump, 20 in | 50, 50, and 50
Push Press, 75 lbs | 25, 20, and 20
Row (calories) | 19, 15, and 15
Wall Ball, 20 lbs, 10 ft | 16, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 21
Rest 1 min

Result

370 reps | 130, 115, and 125 reps | Rx'd 370 reps | 130, 115, and 125 reps | Rx'd ⚡3 reps ⚡3 reps

Level 94 Level 94 1537th WOD 1537th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 19
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 50, 45, and 50
Push Press, 75 lbs | 20, 20, and 20
Row (calories) | 15, 15, and 15
Rest 1 min

Result

359 reps | 120, 115, and 124 reps | Rx'd 359 reps | 120, 115, and 124 reps | Rx'd -11 reps -11 reps

Level 92 Level 92 1663rd WOD 1663rd WOD

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