btwb

Scott Melendrez Scott Melendrez

05-21-2014 6:44 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd 1.223 rounds | Rx'd

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd 1.223 rounds | Rx'd

Notes

Already looking forward to meeting this one again. Great progress over last time, but still feel like this combination owns me. Perhaps it's that unrelenting feeling of misery throughout. Need to be a little better handling 95# thruster, and box jumps and burpees...wait, what?

Notes

Community

Stats

WOD Count

136th

Level

Avg Power Output

76.3 (ft*lbs)/sec (+15.8)

Training Days

79 (2024)

History

Stats

WOD Count

136th

Level

Avg Power Output

76.3 (ft*lbs)/sec (+15.8)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 1,500

Burpee

1,150 Reps (+30)

Milestone 1,250

Box Jump

1,065 Reps (+72)

Milestone 2,500

Squat

1,991 Reps (+34)

Milestone 1,000

Thruster

989 Reps (+34)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Not Rx'd 4 rounds + 12 Box Jumps | Not Rx'd

21st WOD 21st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

Level 47 Level 47 136th WOD 136th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 0.055 rounds 0.055 rounds

Level 47 Level 47 278th WOD 278th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 70 Level 70 497th WOD 497th WOD

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