btwb

Scott Melendrez Scott Melendrez

10-21-2014 3:06 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 0.055 rounds

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 0.055 rounds

Notes

Legs were junk from yesterday. Still managed one rep PR. Would like to try this again fresh.

Notes

Legs were junk from yesterday. Still managed one rep PR. Would like to try this again fresh.

Community

Stats

WOD Count

278th

Level

Avg Power Output

75.2 (ft*lbs)/sec (-1.0)

Training Days

178 (2024)

History

Stats

WOD Count

278th

Level

Avg Power Output

75.2 (ft*lbs)/sec (-1.0)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,500

Burpee

2,111 Reps (+30)

Milestone 2,250

Box Jump

2,076 Reps (+72)

Milestone 5,000

Squat

3,859 Reps (+35)

Milestone 1,500

Thruster

1,311 Reps (+35)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Not Rx'd 4 rounds + 12 Box Jumps | Not Rx'd

21st WOD 21st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

Level 47 Level 47 136th WOD 136th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 0.055 rounds 0.055 rounds

Level 47 Level 47 278th WOD 278th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 70 Level 70 497th WOD 497th WOD

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