btwb

Scott Melendrez Scott Melendrez

10-25-2013 9:12 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Not Rx'd

Result

4 rounds + 12 Box Jumps | Not Rx'd

Notes

65lbs

Notes

65lbs

Community

Stats

WOD Count

21st

Level

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Burpee

64 Reps (+24)

Milestone 250

Box Jump

175 Reps (+60)

Milestone 750

Squat

375 Reps (+24)

Milestone 150

Thruster

109 Reps (+24)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Not Rx'd 4 rounds + 12 Box Jumps | Not Rx'd

21st WOD 21st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

Level 47 Level 47 136th WOD 136th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 0.055 rounds 0.055 rounds

Level 47 Level 47 278th WOD 278th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 70 Level 70 497th WOD 497th WOD

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