May 16, 2015 3:11 PM
6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd
Level 70
497th WOD
Result
Result
6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡ 0.833 roundsNotes
Good steady pace with as little rest as possible. Very nice improvement for me. Mitchell was flying on the other side of the rig, and just tried to not let him get too far away.
Notes
Good steady pace with as little rest as possible. Very nice improvement for me. Mitchell was flying on the other side of the rig, and just tried to not let him get too far away.
Stats
WOD Count
497th
Level
70
Avg Power Output
92.8 (ft*lbs)/sec (+17.6)
Training Days
90 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
497th
Level
70
Avg Power Output
92.8 (ft*lbs)/sec (+17.6)
Training Days
90 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,878 Reps (+36)Milestone 3,750
Box Jump
3,259 Reps (+84)Milestone 7,500
Squat
6,680 Reps (+38)Milestone 2,000
Thruster
1,834 Reps (+38)History (4)
History (4)
