btwb

Kristie Warnick Kristie Warnick

05-21-2014 6:24 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds

Notes

Didn't rebound at the top of box, working on learning to open at top. Split them 7-5. After a few rounds paused after 4 thrusters.

Notes

Didn't rebound at the top of box, working on learning to open at top. Split them 7-5. After a few rounds paused after 4 thrusters.

Community

Stats

WOD Count

717th

Level

Avg Power Output

77.0 (ft*lbs)/sec (+7.5)

Training Days

84 (2024)

History

Stats

WOD Count

717th

Level

Avg Power Output

77.0 (ft*lbs)/sec (+7.5)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Burpee

4,000 Reps

Movement Progress

Milestone 4,500

Burpee

4,008 Reps (+36)

Milestone 3,250

Box Jump

3,141 Reps (+84)

Milestone 10,000

Squat

9,792 Reps (+36)

Milestone 2,250

Thruster

2,195 Reps (+36)

History (6)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 3 Box Jumps | Rx'd 6 rounds + 3 Box Jumps | Rx'd

Level 72 Level 72 426th WOD 426th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 717th WOD 717th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 0.445 rounds 0.445 rounds

Level 83 Level 83 876th WOD 876th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd ⚡0.222 rounds ⚡0.222 rounds

Level 86 Level 86 2495th WOD 2495th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd -1.0 rounds -1.0 rounds

Level 70 Level 70 3433rd WOD 3433rd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds 0.556 rounds

Level 81 Level 81 4151st WOD 4151st WOD

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