btwb

Kristie Warnick Kristie Warnick

09-11-2020 8:51 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd -1.0 rounds

Result

6 rounds | 144 reps | Rx'd -1.0 rounds

Notes

Chest was on fire. Not sure if it’s the smoke and ash in the air or lack of oxygen in my blood but definitely have Fran cough. Worst result I’ve ever had on this wod 😭 Everything was just super slow. Splits: 1:24-1:51-2:01-2:13-2:27-2:01

Notes

Community

Stats

WOD Count

3433rd

Level

Avg Power Output

66.1 (ft*lbs)/sec (-7.4)

Training Days

183 (2024)

History

Stats

WOD Count

3433rd

Level

Avg Power Output

66.1 (ft*lbs)/sec (-7.4)

Training Days

183 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 15,500

Burpee

15,392 Reps (+36)

Milestone 12,250

Box Jump

12,032 Reps (+72)

Milestone 45,000

Squat

43,222 Reps (+36)

Milestone 7,500

Thruster

7,486 Reps (+36)

History (6)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 3 Box Jumps | Rx'd 6 rounds + 3 Box Jumps | Rx'd

Level 72 Level 72 426th WOD 426th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 717th WOD 717th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 0.445 rounds 0.445 rounds

Level 83 Level 83 876th WOD 876th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd ⚡0.222 rounds ⚡0.222 rounds

Level 86 Level 86 2495th WOD 2495th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd -1.0 rounds -1.0 rounds

Level 70 Level 70 3433rd WOD 3433rd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds 0.556 rounds

Level 81 Level 81 4151st WOD 4151st WOD

1 / 6