btwb

Kristie Warnick Kristie Warnick

10-01-2021 2:10 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds

Notes

Not my best but all I had today. Fran throat for sure! Liked being warm for thruster but back blew up. Think it was from glute being tight made box jumps hard. Splits: 1:15-1:34-2:00-1:48-2:03-2:13-1:05. HR high 179 avg 166

Notes

Community

Stats

WOD Count

4151st

Level

Avg Power Output

72.3 (ft*lbs)/sec (+6.2)

Training Days

184 (2024)

History

Stats

WOD Count

4151st

Level

Avg Power Output

72.3 (ft*lbs)/sec (+6.2)

Training Days

184 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 17,500

Burpee

17,261 Reps (+36)

Milestone 14,250

Box Jump

14,041 Reps (+84)

Milestone 52,500

Squat

50,118 Reps (+40)

Milestone 8,250

Thruster

8,078 Reps (+40)

History (6)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 3 Box Jumps | Rx'd 6 rounds + 3 Box Jumps | Rx'd

Level 72 Level 72 426th WOD 426th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 717th WOD 717th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 0.445 rounds 0.445 rounds

Level 83 Level 83 876th WOD 876th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd ⚡0.222 rounds ⚡0.222 rounds

Level 86 Level 86 2495th WOD 2495th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd -1.0 rounds -1.0 rounds

Level 70 Level 70 3433rd WOD 3433rd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds 0.556 rounds

Level 81 Level 81 4151st WOD 4151st WOD

1 / 6