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Kristie Warnick Kristie Warnick

09-11-2018 6:36 PM

09-11-2018 6:36 PM

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Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd ⚡ 0.222 rounds

Result

7 rounds | 168 reps | Rx'd ⚡ 0.222 rounds

Notes

That was rough. Tried mixing bj by stepping and jumping down. Next time try to rebound some reps. Thrusters unbroken with some pauses. Burpees slow and steady

Notes

That was rough. Tried mixing bj by stepping and jumping down. Next time try to rebound some reps. Thrusters unbroken with some pauses. Burpees slow and steady

Community

Community

Stats

WOD Count

2495th

Level

86

Avg Power Output

73.5 (ft*lbs)/sec (-13.5)

Training Days

171 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2495th

Level

86

Avg Power Output

73.5 (ft*lbs)/sec (-13.5)

Training Days

171 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Movement Progress

Milestone 13,500

Burpee

13,174 Reps (+42)

Milestone 8,750

Box Jump

8,704 Reps (+84)

Milestone 32,500

Squat

31,595 Reps (+42)

Milestone 6,500

Thruster

6,444 Reps (+42)

History (6)

History (6)

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 3 Box Jumps | Rx'd 6 rounds + 3 Box Jumps | Rx'd

Level 72 Level 72 426th WOD 426th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.25 rounds 0.25 rounds

Level 78 Level 78 717th WOD 717th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | 164 reps | Rx'd 0.445 rounds 0.445 rounds

Level 83 Level 83 876th WOD 876th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds | 168 reps | Rx'd 7 rounds | 168 reps | Rx'd ⚡0.222 rounds ⚡0.222 rounds

Level 86 Level 86 2495th WOD 2495th WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds | 144 reps | Rx'd 6 rounds | 144 reps | Rx'd -1.0 rounds -1.0 rounds

Level 70 Level 70 3433rd WOD 3433rd WOD

Rahoi

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 6 rounds + 12 Box Jumps + 4 Thrusters | 160 reps | Rx'd 0.556 rounds 0.556 rounds

Level 81 Level 81 4151st WOD 4151st WOD

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