btwb

Christina Rivera Christina Rivera

05-21-2014 4:33 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.111 rounds

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.111 rounds

Notes

Everything unbroken... only 4 more reps than last time (7 months ago)... haven't taken care of the tightness in my RT ankle and felt it today on the box jumps. Jumped up but stepped down... thrusters and burpees were fine... had 3 rounds at 5:10, same as last time

Notes

Community

Stats

WOD Count

1746th

Level

Avg Power Output

66.9 (ft*lbs)/sec (+0.6)

Training Days

96 (2024)

History

Stats

WOD Count

1746th

Level

Avg Power Output

66.9 (ft*lbs)/sec (+0.6)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Thruster

4,250 Reps

Movement Progress

Milestone 7,500

Burpee

7,237 Reps (+36)

Milestone 8,250

Box Jump

8,221 Reps (+84)

Milestone 27,500

Squat

26,151 Reps (+36)

Milestone 4,500

Thruster

4,252 Reps (+36)

History (5)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 2 Box Jumps | Rx'd 6 rounds + 2 Box Jumps | Rx'd

Level 71 Level 71 1335th WOD 1335th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | Rx'd 6 rounds + 8 Box Jumps | Rx'd 0.166 rounds 0.166 rounds

Level 75 Level 75 1468th WOD 1468th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.111 rounds 0.111 rounds

Level 78 Level 78 1746th WOD 1746th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 80 Level 80 1918th WOD 1918th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 4 Box Jumps | 148 reps | Rx'd 6 rounds + 4 Box Jumps | 148 reps | Rx'd -0.333 rounds -0.333 rounds

Level 73 Level 73 2176th WOD 2176th WOD

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