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Christina Rivera Christina Rivera

10-25-2013 1:41 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | Rx'd 0.166 rounds

Result

6 rounds + 8 Box Jumps | Rx'd 0.166 rounds

Notes

Wasn't expecting to do better this time around, got 6 more reps than 4 months ago... First time doing box jumps in 3 weeks. Rebounded the 1st round, then jump up - step down after that. Didn't bother my ankle, mostly just feel out of breath from having been sick... 65# thrusters unbroken all rounds. Quads were dying from the get-go, still feeling Tuesday... Had 3 rounds at 5:12

Notes

Community

Stats

WOD Count

1468th

Level

Avg Power Output

66.2 (ft*lbs)/sec (+2.3)

Training Days

199 (2024)

History

Stats

WOD Count

1468th

Level

Avg Power Output

66.2 (ft*lbs)/sec (+2.3)

Training Days

199 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 6,500

Burpee

6,165 Reps (+36)

Milestone 7,250

Box Jump

7,197 Reps (+80)

Milestone 25,000

Squat

23,554 Reps (+36)

Milestone 3,750

Thruster

3,560 Reps (+36)

History (5)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 2 Box Jumps | Rx'd 6 rounds + 2 Box Jumps | Rx'd

Level 71 Level 71 1335th WOD 1335th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | Rx'd 6 rounds + 8 Box Jumps | Rx'd 0.166 rounds 0.166 rounds

Level 75 Level 75 1468th WOD 1468th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.111 rounds 0.111 rounds

Level 78 Level 78 1746th WOD 1746th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 80 Level 80 1918th WOD 1918th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 4 Box Jumps | 148 reps | Rx'd 6 rounds + 4 Box Jumps | 148 reps | Rx'd -0.333 rounds -0.333 rounds

Level 73 Level 73 2176th WOD 2176th WOD

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