btwb

Christina Rivera Christina Rivera

10-21-2014 6:07 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡ 0.111 rounds

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡ 0.111 rounds

Notes

Only a 2 rep PR, this felt hard today... quads are still tired. Box jumps unbroken but not fast at all, missed once on the 5th round (can't remember the last time that happened). Thrusters and burpees also unbroken. Had 3 rounds at 4:56, 14 seconds quicker than last time.

Notes

Community

Stats

WOD Count

1918th

Level

Avg Power Output

69.4 (ft*lbs)/sec (+2.5)

Training Days

194 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1918th

Level

Avg Power Output

69.4 (ft*lbs)/sec (+2.5)

Training Days

194 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Milestone 9,000

Burpee

8,504 Reps (+36)

Milestone 9,250

Box Jump

8,978 Reps (+84)

Milestone 30,000

Squat

28,266 Reps (+38)

Milestone 4,750

Thruster

4,574 Reps (+38)

History (5)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 2 Box Jumps | Rx'd 6 rounds + 2 Box Jumps | Rx'd

Level 71 Level 71 1335th WOD 1335th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | Rx'd 6 rounds + 8 Box Jumps | Rx'd 0.166 rounds 0.166 rounds

Level 75 Level 75 1468th WOD 1468th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd 0.111 rounds 0.111 rounds

Level 78 Level 78 1746th WOD 1746th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 80 Level 80 1918th WOD 1918th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 4 Box Jumps | 148 reps | Rx'd 6 rounds + 4 Box Jumps | 148 reps | Rx'd -0.333 rounds -0.333 rounds

Level 73 Level 73 2176th WOD 2176th WOD

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