3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
795th
Work Performed
≈ 8,025 ft*lbs (-43)
Training Days
63 (2024)
History
22
Stats
WOD Count
795th
Level
Work Performed
≈ 8,025 ft*lbs (-43)
Training Days
63 (2024)
History
22
Achievements
Achievements
Milestone Reached
Dip
1,900 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,285 Reps (+15)Milestone 2,000
Dip
1,907 Reps (+18)History (22)
History (22)