3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1509th
Work Performed
≈ 8,330 ft*lbs
Training Days
159 (2024)
History
22
Stats
WOD Count
1509th
Level
Work Performed
≈ 8,330 ft*lbs
Training Days
159 (2024)
History
22
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,862 Reps (+15)Milestone 2,900
Dip
2,883 Reps (+18)History (22)
History (22)