3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
779th
Work Performed
≈ 8,068 ft*lbs (+109)
Training Days
57 (2024)
History
22
Stats
WOD Count
779th
Level
Work Performed
≈ 8,068 ft*lbs (+109)
Training Days
57 (2024)
History
22
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,200 Reps (+15)Milestone 1,900
Dip
1,889 Reps (+18)History (22)
History (22)