3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Not Rx'dStats
WOD Count
696th
Level
-
Work Performed
≈ 7,959 ft*lbs
Training Days
17 (2024)
History
22
Stats
WOD Count
696th
Level
-
Work Performed
≈ 7,959 ft*lbs
Training Days
17 (2024)
History
22
Achievements
Achievements
Milestone Reached
Dip
1,800 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,421 Reps (+15)Milestone 1,900
Dip
1,801 Reps (+18)History (22)
History (22)