5 Strict Pull-ups
5 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
5 Strict Pull-ups
5 Ring Dips
5 Chin Up (Strict)s
5 Ring Dips
5 Wide Grip Pull Ups
5 Ring Dips
5 Pull Up (Strict, Narrow, Palms In)s
5 Ring Dips
5 Mixed Grip Pull-Ups
5 Ring Dips
5 Pull-up (rings - false grip)s
5 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1005th
Work Performed
≈ 13,702 ft*lbs (+5,525)
Training Days
160 (2024)
History
22
Stats
WOD Count
1005th
Level
Work Performed
≈ 13,702 ft*lbs (+5,525)
Training Days
160 (2024)
History
22
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,856 Reps (+25)Milestone 2,300
Dip
2,262 Reps (+30)History (22)
History (22)