Sets
12 Standing Tricep Extensions | 30 lbs
Level 66
8 Standing Tricep Extensions | 30 lbs
Level 66
7 Standing Tricep Extensions | 30 lbs
Level 64
Sets
12 Standing Tricep Extensions | 30 lbs
Level 66
8 Standing Tricep Extensions | 30 lbs
Level 66
7 Standing Tricep Extensions | 30 lbs
Level 64
Result
Result
810 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -690 lbsNotes
Yikes! First time with 30#... I've been hitting all 20 reps x 3 at 25#, so decided to move up. Did this post-WOD, verrry hard. Can only get better :)
Notes
Yikes! First time with 30#... I've been hitting all 20 reps x 3 at 25#, so decided to move up. Did this post-WOD, verrry hard. Can only get better :)
Stats
WOD Count
1715th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
27
Standing Tricep Extension PR
8 @ 30 lbs 💣
Standing Tricep Extension PR
7 @ 30 lbs 💣
Stats
WOD Count
1715th
Level
27
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
27
Standing Tricep Extension PR
8 @ 30 lbs 💣
Standing Tricep Extension PR
7 @ 30 lbs 💣
History (27)
History (27)