btwb

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 15 lbs
20 Tricep Extension (Standing)s | 15 lbs
20 Tricep Extension (Standing)s | 15 lbs

Result

900 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 900 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Level 34 Level 34 1462nd WOD 1462nd WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 20 lbs
20 Tricep Extension (Standing)s | 20 lbs
18 Tricep Extension (Standing)s | 20 lbs

Result

1160 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 1160 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 260 lbs 260 lbs

Level 42 Level 42 1509th WOD 1509th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 20 lbs
20 Tricep Extension (Standing)s | 20 lbs
20 Tricep Extension (Standing)s | 20 lbs

Result

1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 40 lbs 40 lbs

Level 53 Level 53 1516th WOD 1516th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 20 lbs
20 Tricep Extension (Standing)s | 20 lbs
20 Tricep Extension (Standing)s | 20 lbs

Result

1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 1200 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

Level 53 Level 53 1532nd WOD 1532nd WOD

Tricep Extension (Standing) 20-20-20

Sets
16 Tricep Extension (Standing)s | 25 lbs
17 Tricep Extension (Standing)s | 25 lbs
17 Tricep Extension (Standing)s | 25 lbs

Result

1250 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1250 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 50 lbs 50 lbs

Level 54 Level 54 1557th WOD 1557th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
17 Tricep Extension (Standing)s | 25 lbs
17 Tricep Extension (Standing)s | 25 lbs

Result

1350 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1350 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 100 lbs 100 lbs

Level 65 Level 65 1571st WOD 1571st WOD

Tricep Extension (Standing) 20-20-20

Sets
18 Tricep Extension (Standing)s | 25 lbs
18 Tricep Extension (Standing)s | 25 lbs
18 Tricep Extension (Standing)s | 25 lbs

Result

1350 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1350 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 65 Level 65 1584th WOD 1584th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 77 Level 77 1595th WOD 1595th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 77 Level 77 1633rd WOD 1633rd WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 18 lbs
20 Tricep Extension (Standing)s | 18 lbs
20 Tricep Extension (Standing)s | 18 lbs

Result

1080 lbs | 18 lbs, 18 lbs, and 18 lbs | Rx'd 1080 lbs | 18 lbs, 18 lbs, and 18 lbs | Rx'd -420 lbs -420 lbs

Level 40 Level 40 1679th WOD 1679th WOD

Tricep Extension (Standing) 20-20-20

Sets
16 Tricep Extension (Standing)s | 25 lbs
15 Tricep Extension (Standing)s | 25 lbs
13 Tricep Extension (Standing)s | 25 lbs

Result

1100 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1100 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 20 lbs 20 lbs

Level 41 Level 41 1683rd WOD 1683rd WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 400 lbs 400 lbs

Level 77 Level 77 1689th WOD 1689th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 77 Level 77 1697th WOD 1697th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 77 Level 77 1711th WOD 1711th WOD

Tricep Extension (Standing) 20-20-20

Sets
12 Tricep Extension (Standing)s | 30 lbs
8 Tricep Extension (Standing)s | 30 lbs
7 Tricep Extension (Standing)s | 30 lbs

Result

810 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 810 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -690 lbs -690 lbs

Level 27 Level 27 1715th WOD 1715th WOD

Tricep Extension (Standing) 20-20-20

Sets
14 Tricep Extension (Standing)s | 30 lbs
11 Tricep Extension (Standing)s | 30 lbs
12 Tricep Extension (Standing)s | 30 lbs

Result

1110 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1110 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 300 lbs 300 lbs

Level 41 Level 41 1722nd WOD 1722nd WOD

Tricep Extension (Standing) 20-20-20

Sets
16 Tricep Extension (Standing)s | 30 lbs
14 Tricep Extension (Standing)s | 30 lbs
13 Tricep Extension (Standing)s | 30 lbs

Result

1290 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1290 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 180 lbs 180 lbs

Level 55 Level 55 1727th WOD 1727th WOD

Tricep Extension (Standing) 20-20-20

Sets
15 Tricep Extension (Standing)s | 30 lbs
15 Tricep Extension (Standing)s | 30 lbs
14 Tricep Extension (Standing)s | 30 lbs

Result

1320 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1320 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 30 lbs 30 lbs

Level 55 Level 55 1731st WOD 1731st WOD

Tricep Extension (Standing) 20-20-20

Sets
16 Tricep Extension (Standing)s | 30 lbs
14 Tricep Extension (Standing)s | 30 lbs
15 Tricep Extension (Standing)s | 30 lbs

Result

1350 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1350 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 30 lbs 30 lbs

Level 65 Level 65 1735th WOD 1735th WOD

Tricep Extension (Standing) 20-20-20

Sets
15 Tricep Extension (Standing)s | 30 lbs
15 Tricep Extension (Standing)s | 30 lbs
14 Tricep Extension (Standing)s | 30 lbs

Result

1320 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1320 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -30 lbs -30 lbs

Level 55 Level 55 1740th WOD 1740th WOD

Tricep Extension (Standing) 20-20-20

Sets
14 Tricep Extension (Standing)s | 30 lbs
14 Tricep Extension (Standing)s | 30 lbs
13 Tricep Extension (Standing)s | 30 lbs

Result

1230 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1230 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd -90 lbs -90 lbs

Level 53 Level 53 1742nd WOD 1742nd WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 270 lbs 270 lbs

Level 77 Level 77 1748th WOD 1748th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 77 Level 77 1751st WOD 1751st WOD

Tricep Extension (Standing) 20-20-20

Sets
15 Tricep Extension (Standing)s | 30 lbs
12 Tricep Extension (Standing)s | 30 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1310 lbs | 30 lbs, 30 lbs, and 25 lbs | Rx'd 1310 lbs | 30 lbs, 30 lbs, and 25 lbs | Rx'd -190 lbs -190 lbs

Level 55 Level 55 1756th WOD 1756th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
15 Tricep Extension (Standing)s | 25 lbs
16 Tricep Extension (Standing)s | 25 lbs

Result

1275 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1275 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd -35 lbs -35 lbs

Level 54 Level 54 1763rd WOD 1763rd WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 225 lbs 225 lbs

Level 77 Level 77 1774th WOD 1774th WOD

Tricep Extension (Standing) 20-20-20

Sets
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs
20 Tricep Extension (Standing)s | 25 lbs

Result

1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 1500 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 77 Level 77 1782nd WOD 1782nd WOD