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Carolyn Kinnick Carolyn Kinnick

04-30-2014 4:58 AM

04-30-2014 4:58 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd ⚡ 2.889 rounds

Result

13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd ⚡ 2.889 rounds

Notes

pull ups and air squats were on fire today, felt super loose, and then theres the push ups :/

Notes

pull ups and air squats were on fire today, felt super loose, and then theres the push ups :/

Community

Community

Stats

WOD Count

954th

Level

75

Avg Power Output

50.1 (ft*lbs)/sec (+7.9)

Training Days

63 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

954th

Level

75

Avg Power Output

50.1 (ft*lbs)/sec (+7.9)

Training Days

63 (2024)

History

12

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,898 Reps (+70)

Milestone 5,750

Push-up

5,674 Reps (+140)

Milestone 9,500

Air Squat

9,263 Reps (+205)

Milestone 20,000

Squat

19,724 Reps (+205)

History (12)

History (12)

Cindy

Cindy

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Not Rx'd 7.0 rounds | Not Rx'd

24th WOD 24th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
0 Air Squats

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
0 Air Squats

Result

11.667 rounds | Not Rx'd 11.667 rounds | Not Rx'd 4.667 rounds 4.667 rounds

75th WOD 75th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
11 Air Squats

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
11 Air Squats

Result

11.911 rounds | Not Rx'd 11.911 rounds | Not Rx'd 0.244 rounds 0.244 rounds

92nd WOD 92nd WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Rx'd 11.0 rounds | Rx'd -0.911 rounds | Rx'd -0.911 rounds | Rx'd

Level 61 Level 61 237th WOD 237th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

12.778 rounds | Rx'd 12.778 rounds | Rx'd 1.778 rounds 1.778 rounds

Level 69 Level 69 631st WOD 631st WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd 0.555 rounds 0.555 rounds

Level 72 Level 72 666th WOD 666th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 10 rounds + 5 Pull-ups + 7 Push-ups | Rx'd -2.766 rounds -2.766 rounds

Level 60 Level 60 804th WOD 804th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups | Rx'd 8 rounds + 5 Pull-ups | Rx'd -2.234 rounds -2.234 rounds

Level 55 Level 55 824th WOD 824th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | Rx'd 11 rounds | Rx'd 2.667 rounds 2.667 rounds

Level 61 Level 61 851st WOD 851st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd ⚡2.889 rounds ⚡2.889 rounds

Level 75 Level 75 954th WOD 954th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd -1.322 rounds -1.322 rounds

Level 68 Level 68 1007th WOD 1007th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups | 275 reps | Rx'd 9 rounds + 5 Pull-ups | 275 reps | Rx'd -3.234 rounds -3.234 rounds

Level 57 Level 57 1680th WOD 1680th WOD

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