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Carolyn Kinnick Carolyn Kinnick

02-09-2009 9:23 AM

02-09-2009 9:23 AM

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Cindy Cindy

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Not Rx'd

Result

7.0 rounds | Not Rx'd

Notes

first two pull ups kipping...on each round.last round did banded push ups instead.

Notes

first two pull ups kipping...on each round.last round did banded push ups instead.

Community

Community

Stats

WOD Count

24th

Level

-

Avg Power Output

24.4 (ft*lbs)/sec

Training Days

19 (2024)

History

12

Stats

WOD Count

24th

Level

-

Avg Power Output

24.4 (ft*lbs)/sec

Training Days

19 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Pull-up

464 Reps (+35)

Milestone 250

Push-up

170 Reps (+70)

Milestone 500

Air Squat

410 Reps (+105)

Milestone 750

Squat

697 Reps (+105)

History (12)

History (12)

Cindy

Cindy

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

7 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Not Rx'd 7.0 rounds | Not Rx'd

24th WOD 24th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
0 Air Squats

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
0 Air Squats

Result

11.667 rounds | Not Rx'd 11.667 rounds | Not Rx'd 4.667 rounds 4.667 rounds

75th WOD 75th WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
11 Air Squats

11 rounds of:
5 Pull-ups
10 Push-up (band)s
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-up (band)s
11 Air Squats

Result

11.911 rounds | Not Rx'd 11.911 rounds | Not Rx'd 0.244 rounds 0.244 rounds

92nd WOD 92nd WOD

Cindy

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11.0 rounds | Rx'd 11.0 rounds | Rx'd -0.911 rounds | Rx'd -0.911 rounds | Rx'd

Level 61 Level 61 237th WOD 237th WOD

Cindy

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

12.778 rounds | Rx'd 12.778 rounds | Rx'd 1.778 rounds 1.778 rounds

Level 69 Level 69 631st WOD 631st WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

13.333 rounds | Rx'd 13.333 rounds | Rx'd 0.555 rounds 0.555 rounds

Level 72 Level 72 666th WOD 666th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 10 rounds + 5 Pull-ups + 7 Push-ups | Rx'd -2.766 rounds -2.766 rounds

Level 60 Level 60 804th WOD 804th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups | Rx'd 8 rounds + 5 Pull-ups | Rx'd -2.234 rounds -2.234 rounds

Level 55 Level 55 824th WOD 824th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | Rx'd 11 rounds | Rx'd 2.667 rounds 2.667 rounds

Level 61 Level 61 851st WOD 851st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 415 reps | Rx'd ⚡2.889 rounds ⚡2.889 rounds

Level 75 Level 75 954th WOD 954th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd 12 rounds + 5 Pull-ups + 7 Push-ups | 372 reps | Rx'd -1.322 rounds -1.322 rounds

Level 68 Level 68 1007th WOD 1007th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups | 275 reps | Rx'd 9 rounds + 5 Pull-ups | 275 reps | Rx'd -3.234 rounds -3.234 rounds

Level 57 Level 57 1680th WOD 1680th WOD

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