Result
Result
9 rounds + 5 Pull-ups | 275 reps | Rx'd -3.234 roundsNotes
Dem push ups :(.. Totally took time stayed consistent concentrating on good reps, hips and shoulder so not happy lately
Notes
Dem push ups :(.. Totally took time stayed consistent concentrating on good reps, hips and shoulder so not happy lately
Stats
WOD Count
1680th
Level
57
Avg Power Output
32.3 (ft*lbs)/sec (-11.6)
Training Days
48 (2024)
History
12
Stats
WOD Count
1680th
Level
57
Avg Power Output
32.3 (ft*lbs)/sec (-11.6)
Training Days
48 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,732 Reps (+50)Milestone 8,250
Push-up
8,244 Reps (+90)Milestone 13,500
Air Squat
13,368 Reps (+135)Milestone 30,000
Squat
29,716 Reps (+135)History (12)
History (12)