10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
10 Burpees
9 AbMat Sit-ups
10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
10 Burpees
9 AbMat Sit-ups
April 17, 2014 10:19 PM
3 rounds | 120 reps | Not Rx'd
88th WOD
Result
Result
3 rounds | 120 reps | Not Rx'd 0.0 roundsNotes
10 burpee instead of 15
Notes
10 burpee instead of 15
Stats
WOD Count
88th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec (+3.2)
Training Days
44 (2024)
History
5
Stats
WOD Count
88th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec (+3.2)
Training Days
44 (2024)
History
5
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
416 Reps (+30)Milestone 1,000
Sit-up
948 Reps (+27)Milestone 1,000
Kettlebell Swing
761 Reps (+63)History (5)
History (5)
