Irene Gonzalez Irene Gonzalez

04-17-2014 10:16 PM

04-17-2014 10:16 PM

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AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
10 Burpees
9 AbMat Sit-ups

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
10 Burpees
9 AbMat Sit-ups

Result

3 rounds | 120 reps | Not Rx'd 0.0 rounds

Result

3 rounds | 120 reps | Not Rx'd 0.0 rounds

Notes

10 burpees instead of 15

Notes

10 burpees instead of 15

Community

Community

Stats

WOD Count

87th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec (+3.2)

Training Days

44 (2024)

History

5

Stats

WOD Count

87th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec (+3.2)

Training Days

44 (2024)

History

5

Movement Progress

Movement Progress

Milestone 500

Burpee

386 Reps (+30)

Milestone 1,000

Sit-up

921 Reps (+27)

Milestone 750

Kettlebell Swing

698 Reps (+63)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Irene Gonzalez. start your free trial
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