10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
10 Burpees
9 AbMat Sit-ups
10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
10 Burpees
9 AbMat Sit-ups
January 30, 2014 11:11 PM
3 rounds | Not Rx'd
55th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
55th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Stats
WOD Count
55th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Movement Progress
Movement Progress
Milestone 250
Burpee
171 Reps (+30)Milestone 1,000
Sit-up
749 Reps (+27)Milestone 500
Kettlebell Swing
387 Reps (+63)History (5)
History (5)
