10:00 AMRAP:
15 Kettlebell Swings, 18 lbs
12 Step Ups
9 AbMat Sit-ups
10:00 AMRAP:
15 Kettlebell Swings, 18 lbs
12 Step Ups
9 AbMat Sit-ups
Result
Result
0 rounds | Not Rx'dStats
WOD Count
18th
Training Days
5 (2024)
History
5
Stats
WOD Count
18th
Level
Training Days
5 (2024)
History
5
Movement Progress
Movement Progress
Milestone 300
Sit-up
131 Reps (+0)Milestone 250
Kettlebell Swing
95 Reps (+0)Milestone 100
Box Set Up
48 Reps (+0)History (5)
History (5)